About Anna

Hi! I’m Anna, and my work as an Associate Marriage and Family Therapist is rooted in the belief that change begins with acceptance—accepting our emotions, our experiences, and the parts of ourselves we may have spent years trying to avoid or push away. With the understanding that every person’s path in therapy is distinct, I integrate a strengths-based approach, often incorporating aspects of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I support clients in recognizing that while we cannot always change the world around us, we can change how we engage with it.

In sessions, I help clients explore patterns that keep them feeling stuck—whether emotional, relational, or internal—and support them in developing greater self-awareness and compassion. I see therapy as a collaborative process where we work together to identify what’s important to you, reflect on past experiences, and use those insights to move toward the life you want to build. Together, we clarify what truly matters and take steps—sometimes small, sometimes bold—toward a life that aligns with those values. My goal is to create a space where you can pause, breathe, and experience that deep exhale we often don’t realize we need—where you feel safe to be honest, supported in your growth, and empowered to move forward at your own pace.